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How to play footbag.
Outdoors or in a big
indoor area, such as a spacious gym, play a fun game of footbag
(a.k.a. hacky sack, which is a name trademarked by Wham-O, Inc.).
Freestyle footbag set to music is very popular. Whether you’re
playing alone or with a circle of friends, the basic object of a
game of footbag is to keep the sack in the air. You can use your
feet and any part of your body to keep the small beanbag or
sand-filled bag in the air, except for your hands and arms.
Some footbag players
modify their shoes and/or use unique lacing techniques to better
maneuver the footbag and perform gravity defying tricks and moves.
Tennis shoes that have smooth, flat top surfaces and sides are often
used to play the game. In terms of the best shoes for playing
footbag, a few recommendations include:
Adidas® Rod Laver,
Nike® Air Cross Trainer, and
Teva® Sport Sandal.
As with most sports,
footbag even has its own annual tournament games called the World
Footbag Championships governed by the International Footbag Players’
Association, Inc. (IFPA). So, at your barbecue event, have your own
fun and exciting competition of footbag in your own backyard!
No matter what sport or physical activity you and/or your guests
decide to participate in, this section provides useful information
and tips for optimal performance and enjoyment:
Stay Hydrated! If you and/or
your guests engage in outdoor physical activities, especially
during hot weather, remember to drink plenty of fluids! Drinking
simple, pure water is a great option to replenish your fluids
during and after exercising. Most tap water is excellent.
However, if you are still concerned about lead content and other
potentially harmful particles in your tap water, using a water
filter or purifier is one way to go. A water filtration system
Brita, Culligan or Pur) can keep vital minerals in the
water like fluoride, while filtering out any contaminants or
pollutants that may be in your tap water.
While exercising, perspiration allows your body to cool off as the
sweat evaporates from your skin (a natural cooling mechanism), but
in the process of this thermoregulation you loose electrolytes in
addition to H2O. Therefore, if you’ve been especially
sweating a lot, you need to replenish your lost electrolytes.
In this case, sports drinks - fortified with electrolytes - (i.e.
Gatorade, Powerade, All Sport, Recharge, Extreme Ripped Force and
Champion Nutrition Revenge Sport) are good choices.
There are also other energy drinks available on the market, such as
vitamin-fortified water (i.e. Glacéau (a.k.a.
Glaceau) Vitamin Water, Glacéau Smart Water, Glacéau
Fruit Water, Glacéau Vitamin Energy, Propel Fitness Water and SoBe
Play it safe!
Wear the appropriate safety gear for each sport or activity you
engage in. Also, make certain that you have all the necessary
equipment for the sport or activity. Visit your local sporting
goods store for assistance.
warm-up! It’s important to stretch and warm-up before
participating in any physical activity or sport. Stretching has
many benefits: It allows your muscles and joints to relax, it
improves your range of motion and it may prevent injuries.
Before starting any sport or physical activity, consult your
physician and get a physical exam.
over-the-counter pain reliever handy! Don’t let minor
aches and pains slow you down or prevent you from participating
in a sport or physical activity you enjoy at your outdoor
barbecue event. Over-the-counter pain medication (i.e. Tylenol
(Acetaminophen), Motrin (Ibuprofen), Advil (Ibuprofen), Anacin
(Aspirin), Bayer (Aspirin), Aleve (Naproxen), etc.)
work great at relieving minor muscle and joint pain. Note:
Always consult your physician before taking any medication, and
use as directed.
emergencies arise, keep a cell phone handy, or even a
walkie-talkie! A walkie-talkie is a two-way radio transceiver,
which is convenient, portable and handheld. It allows you to
communicate with another person that is located at a reasonably
close distance to you (i.e. if you are in the backyard, you can
easily communicate with someone that is inside the house if you
are both using walkie-talkies). It’s a great way to keep in
first-aid kit handy! Accidents happen, so, for minor scrapes,
cuts, etc., readily have available bandages; gauze; adhesive
tape; sterile swabs; antiseptic (i.e. hydrogen peroxide topical
solution, antibiotic ointment (i.e. Neosporin), alcohol pads,
etc.); tweezers; anti-itch ointment (i.e. hydrocortisone); etc.
Seek medical attention if necessary.
sunburn! Protect your skin from the sun’s potentially harmful
rays, which may cause premature aging (i.e. wrinkles) and skin
cancer. So, don’t forget to wear sunscreen with an SPF of at
least 15 and one that offers broad spectrum protection against
both UVA and UVB rays. If participating in outdoor sports or
activities, consider wearing a sunscreen that is waterproof.
bug bites! Keep a bottle of bug spray handy. If you do get bit,
use anti-itch ointment (i.e. hydrocortisone) to help relieve the
sting of the bite.
at bay, and enjoy your time outdoors!
If you suffer from allergies, have readily available an
over-the-counter allergy medicine - (i.e. Claritin (Loratadine);
Benadryl (Diphenhydramine); Sudafed PE (Phenylephrine); Zyrtec (Cetirizine
HCl); Zyrtec-D (Cetirizine/Pseudoephedrine); etc.) - to relieve
allergy symptoms, such as red, itchy, watery eyes; nasal
etc., due to the increased levels of pollen, dust, mold,
etc., in the air. Note: Always consult your physician
before taking any medication, and use as directed.
Goals! Don’t overexert yourself, especially at an outdoor
get-together where the idea is to relax and have a good time.
Remember, as with most things in life, practice makes perfect!
So, if you’re really interested in a particular sport or
activity, practice it often, and you’ll be sure to impress your
friends and family at your next outdoor event.
Most of all...Have Fun! Whether you’re a competitive athlete or
an amateur, playing sports and exercising should be about
enjoying yourself, spending time with friends and family,
getting in touch with the great outdoors, teamwork, the spirit
of the game, stress-relief, and good health!
Handyman Zone Team